What are the elements that make up a well-rounded health and fitness program? There are quite a few – endurance, strength, power, speed, agility, flexibility, and balance. All of these components are pretty universal. No matter your age or fitness level, each one has a place of importance in a fitness routine.
STRENGTH TRAINING AND SARCOPENIA
For now, let’s focus on the importance of strength training. Left to its own devices, your body starts to lose muscle mass starting in your thirties. You’ll lose about five pounds every decade.
Think of it this way. Even if your weight on the scale does not change for a decade, you may have lost five pounds of muscle and replaced it with five pounds of fat. This change in body composition puts you at a higher risk for cardiovascular issues.
Losing muscle mass due to the natural aging process is called sarcopenia. Less muscle means less strength. Even doing simple, everyday activities like climbing a flight of stairs, lifting heavier items, or taking a walk around your neighborhood becomes more challenging.
WHAT CAN YOU DO ABOUT SARCOPENIA?
“The primary treatment for sarcopenia is exercise, specifically resistance training or strength training.” (source)
With a proper fitness program that focuses on maintaining (or building) strength, you can delay, stop, and potentially reverse muscle loss and fat gains.
“The proper number, intensity, and frequency of resistance exercise are important for getting the most benefit with the least risk of injury. You should work with an experienced physical therapist or trainer to develop an exercise plan.” (source)
Jekel Strength Club in Lynwood can help you get started with a strength training program. We have specialized strength training equipment that not only minimizes injury but also maximizes results. Plus, you’re able to get in an effective workout with a minimal time commitment.
Not only do we work with our clients to develop and maintain strength, but we are also able to monitor changes in body composition. We have a 3D body scanner that can measure improvements in your body composition throughout your fitness program.
To learn more about the programs and services available at Jekel Strength Club, contact us today.