If you’re like most people, one of your biggest challenges with finding time to work out is that you have no time. Period.
Well, what if you had access to a workout option that could provide you with an effective workout in twenty minutes or less? At Jekel Strength Club, we offer short and effective workouts, which include the smart technology of the CAR.O.L bike.
WHAT IS THE CAR.O.L BIKE?
You might’ve heard of high-intensity interval training (or HIIT) at some point. The CAR.O.L. bike has taken the science behind HIIT and created an effective way to work out in even less time than a HIIT workout.
CAR.O.L. stands for Cardiovascular Optimization Logic, meaning this technology benefits your cardiovascular system and heart health. The CAR.O.L. bike is a stationary bike that’s installed with A.I. protocols that take you through a high-intensity workout in about ten minutes (or less).
This type of interval training is called “reduced-exertion high-intensity training (REHIT).” Short intervals are pre-programmed into a CAR.O.L. bike causing your body to respond to each bike workout. The technology responds to your body’s adaptations by automatically adjusting metrics, such as resistance, over time.
WHAT CAN I EXPECT TO GAIN FROM USING A CAR.O.L. BIKE?
Using research and A.I. technology, CAR.O.L. protocols will get you fit in the least amount of time. Just how fit?
In an ACE-sponsored independent research study, researchers found that the REHIT workouts on a CAR.O.L. bike were “more potent and more time-efficient” than a more traditional, aerobic-exercise protocol – thirty minutes cycling at 50-65% of your max heart rate for five days per week.
Positive health changes after eight weeks of REHIT bike workouts included improvements to:
- Aerobic fitness (measured by VO2 max)
- HDL cholesterol (the good kind of cholesterol)
- Triglyceride levels
- Systolic blood pressure
- Waist circumference
Positive changes in health were also observed in the more traditional biking protocol; however, the REHIT workouts took significantly less time to do.
The bottom line is that the CAR.O.L. bike provides time-crunched people with a workout option that yields healthy heart results.
HOW DO I TRY OUT A CAR.O.L. BIKE?
As a member of Jekel Strength Club, you’ll have access to a CAR.O.L bike with more features and protocols than the personal version. Workouts are led by ACE-Certifed personal trainers that will guide you through a quick but highly effective workout.
If you’re curious about what this bike is all about, we’d love for you to come in and try it for yourself. We offer demo rides at our club; contact us to set one up today.
If you like it and want one at home, we invite you to use the code “JEKEL” which will add incentives to your personal CAR.O.L. bike including a chest belt that boosts the heart rate signal to your bike.